Exercises For Spanking!


Spanking exercises

Always have regard for your physical limits when engaging in spanking play or exercise, and seek proper advice if you have physical problems such as heart disease or back problems.

In his book The Sex Life of the Foot and Shoe, Dr. William Rossi places considerable importance on the buttocks as a sexual stimulus. He writes that”A rhythmic, mobile female buttocks is a wanton sight that has fascinated man since Adam. Woman, knowing it, has practiced the seductive art of hip swaying since Eve. What draws the wolf whistle of male admiration? Not a face, not even a figure. It’s the wiggle of the walk, the hustle of the bustle.”And women readily admit that they are turned on by the back view of a sexy, gluteally developed male runner.


My bum is too big, maybe that’s because I was caned at school.

………. Sarah Ferguson (Duchess of York – Duchess of Pork was used in Weight Watchers television advertisement.)

Over the years we have watched several people develop ailments from giving spankings. Although there may have been other factors, exercising the relevant muscle groups should help to prevent this from happening. Likewise there some exercises that can make receiving a spanking more enjoyable
(after all it is a sore bottom you want, not a sore back, isn’t it ?).

This page is not intended to be a set of exercises to follow, it is designed to point you in the right exercise direction to strengthen your body. What you do with your new friends at the gym is up to you !

As in all physical activities, the condition of the participants is important. Even a moderate spanking can work up a sweat. So the first thing to do is to make sure that you are up to it, that is, maintaining a sustained period of physical exertion.

Some women (and a few men) get overly concerned that their bottom is too big. If it really is, well, having it regularly spanked will help ! The layer of fat under the skin on the bottom is there for a purpose, to protect the spine from being jarred each time you sit down and also as a energy reserve for the body (hence the expression”to work your ass off”), it also acts as a reserve for breast feeding. By all means tone up the muscles underneath but let nature take care of the rest.




The”Ripple Effect”shown above is caused by the movement of this layer of fat and is quite normal, it happens with men and women. As you can see the ladies above are not overweight.

Before you rush into your new exercise routine remember to warm up and stretch, particularly your back muscles. This is a good idea when playtime arrives too, also avoid taking aspirin as it can increase marks and bruises. You want the bottom warm before and during the spanking and cool afterwards (keep a gel pack in the freezer).

Toning up to be spanked involves strengthening the back (including the neck) as one way or another it will be horizontal for some time, possibly also being jarred by the blows of the spanking. The abdominal muscles also have a role to play and should be strengthened. Exercises such as push ups or lying on the stomach and arching the back are good as are twisting movements when seated or standing. Try sitting down and put one arm straight out from your chest and raise the forearm to a vertical position extend the other arm out horizontally across your chest and lock it inside the elbow of the other arm, turn your head as far as you can away from your arms. Hold this position for a few seconds with each arm pushing against the other and then reverse the direction to strengthen the other side. Touching your toes and going up and down stairs is recommended. Oh yes, do not forget the bottom, clenching it when sitting or standing is easy to do, although you may have to explain why you are smiling ! (You may like to imagine that you are being spanked when doing this exercise, this is also a great way of programming yourself that”Spanking Is Fun”. Should you have”dry skin”, don’t forget the moisturiser at night.

The ultimate spanker’s exercise ?


Sometimes the real thing is best.

The ultimate spankees exercise ?


Well, maybe start without the weights !



Some other suggestions :

Give small pinches to the buttock muscles not hurting them while massaging with any good body oil.
One of the easiest and best exercise is climbing the stairs.
Stand in a straight posture, squeeze the buttocks, release. This exercise can be done anywhere, anytime. This releases toxins from the area and improves the muscle tone.

All of the above will help to prepare you to give a spanking, yes even strengthening the bottom because you have to support a lot more weight with someone over your knee. Exercises that develop your shoulder and arm muscles are recommended, hold a book in each hand straight out and bring them into your chest. It is much easier to maintain your aim if your muscles are not tired. You need a strong back and your spine should be kept as straight as possible when spanking. Developing the anterior (front) muscles of the thighs and not having too large a”stomach”makes your lap more appealing (and comfortable) to lie across. If you really want to get serious, take up Sir Winston Churchill’s pastime of bricklaying (this will also toughen up your hands).

There was once an advertising slogan of”Don’t Kill Your Wife With Housework, Use Electricity !, well the spanking equivalent would be Don’t Damage Your Hand And Neck / Spine, Use An Implement !, (they generally require less force and we sell them – see IMPLEMENTS page). Of course, as SpankingLife is now always politically correct,who you use them on is up to you.

We don’t want to say much more as it may put us”Pros”out of business !



  1. 体のシルエットが悩みのタネとなるのは陽気が良くなってきて薄着になる頃です。


  2. My husband and I have been living a Spankings Relationships Lifestyle since before we were married a little more than 33 years ago. I was raised in a household of 6; my parents and three sisters. I think all of us siblings inherited our mother’s love of being spanked. My parents had a very loving and caring relationship in which spankings for my mother from my father were normal and regular. My parents are still living and my mother still gets spanked at age 69, even though my father is now 84.My mother tells me that Daddy is still a very sound SPANKER with his big rough bare hand. My sisters are all married now, I am the oldest at 50, we were married a few months after my 17th birthday and I continued my education while my husband, who was 20 years my senior, was working full time with my father. Yes, that is how we met when I was 14 and Daddy hired Gerald as a gifted Architect! Gerald now runs the business with my youngest sister, who is also gifted in Architecture. Daddy retired several years ago and has not regretted a day he has enjoyed of retirement with Mom and their 9 grandchildren. My oldest daughter is to be married in September and have told their grandparents to expect a great grandchild within a year. My daughter’s fiancée is a great man working at the Architectural Firm my father started. They both want children as soon as possible, I am really looking forward to their wedding and no surprise, they have a great Spankings Relationships Lifestyle also! It must be in the DNA in our family!
    Gerald, my husband was what most people would say to me, what do you see in him? I immediately go into a long explanation about love at first sight and I was only 14 and kept it to myself till I just had to tell my mother when I turned 16 and my thin boney future husband was coming to my birthday party. Surprise, surprise, my mother had seen me around this red headed man and how I just could not take my eyes off him. Mother’s know everything! We talked for over an hour and I had known that Gerald lost his first wife to a drunk driver, who plowed into her at a stop sign and killed them both. Gerald was devastated and was not much of a talker with anyone except me as it turned out. He had lost his wife two years before starting to work for my father. I always found it easy to talk with Gerry, but, had no idea that he had become close to me because of all those personal chat sessions. Our age difference was a big factor to him regarding approaching my father and mother about the two of us and the fact that I was so young still. Now I was turning 16 and in our state with the parents consent and the younger person wanting to be in a relationship made things possible. Yet, Gerry was not really sure if he was just an older brother in my eyes or something more.
    Well, Gerry finally approached my father, who just smiled at him, yes, my father and mother had discussed my eyes always watching Gerry with more than just curiosity. My father informed Gerry that he new I might be interested and that I was very much into the Spankings Relationships Lifestyles. You see in all our conversations spankings never arose. In the long run I am glad as we really got to know each other first and that has made the spankings even more intimate and loving. Gerry was always into these type of relationships and he and his first wife lived this lifestyle. He met my parents at a Spankings Relationships Lifestyles organization, which eventually led my father to hire Gerry. After his wife died m, Gerry wanted to move out of the state where they were living, try to start a new life and my father also knew him as a really good Architect, it was a perfect fit. My parents tried to help him get to know other people, however, my mother realized it was too soon at first after Gerry’s first wife’s death.
    Mom and I talked and I must admit I was giddy with butterflies to find out that Gerry was into the Lifestyles. I told Mom how I had often fantasized about Gerry giving me a set of spankings, little could I have imagined that it might be on my 16th birthday and with my parents permission. I told Mom that I did not want it to be just a traditional Birthday Spanking, no, I wanted Gerry to be free to spank my on my bare bottom long and hard. She was not surprised as they had been spanking me since I was 12 as I had requested it and I always wanted it to be long and hard. I often cried, however, it felt so good to be spanked. I never really did disobey my parents and all my spankings were part of a regular routine we had agreed upon since I was 12. My sisters also eventually like me wanted to be spanked and we were all part of a regular routine. Mom of course was also spanked, however, there were times her spankings were in private as that always meant they were going to make love, which we all understood! Mom agreed to talk with Daddy and she told me that they were planning to each give me a good sound set of spankings for my Birthday also, which I fully expected and thought that might be the perfect way for Gerry to feel comfortable about giving me a really good sound long hard Set of Birthday Spankings.
    Mom talked with Daddy and then we all talked including my sisters, who wanted to spank me also. I thought to myself that day how sore my bottom was going to get, however, I had always loved getting lots of Birthday Spankings and was too excited that Gerry might actually spank me for the first time that I hoped would be the beginning of many more to come. Daddy did not want to overwhelm Gerry and would talk with him more in advance of the pool party that would include other friends and family not into the spankings, therefore, the spankings would be after all the other guests left, which would be around 4 to 5 pm. Daddy spoke with Gerry at length and discovered how much he cared about me. This made my parents even more comfortable! Daddy told me that I should talk with Gerry before the party as well as at the party, I was all butterflies when he called.
    Gerry and I talked and the butterflies disappeared, we talked about each other and how much we had grown so close over the past two years. After about a half hour Gerry mentioned spankings for the first time and I just listened. His voice was so very genuine and he opened up about how much he and his first wife shared in their Spankings Relationship. I then opened up about myself and how spankings make me feel so good inside as well as the searing sting I deeply appreciate on the outside of my bare bottom and back upper half of my thighs. We were becoming closer than I ever expected. He finally told me that he was looking forward to giving me a good sound long hard set of spankings for my Birthday after he gave me a good warm up set of spankings to get my bare bottom and thighs ready for the real deal! I told him that I was hoping he would do just that as the best Birthday present he could give me! We laughed a little and talked another hour. Then off to bed for both of us till Sunday evening and the Set of Spankings I had always dreamed he would give me.
    My real Birthday was actually the Friday before and my parents and siblings agreed that they would all give me spankings on that day, to save Sunday just for Gerry. Little did I know that my parents had invited Gerry over for Friday evening private family Birthday Party. When Friday afternoon arrived, Daddy arrived home early and brought Gerry with him! I was out at the pool in my new Birthday Bikini Mom had given me that she ordered special with writing on the butt of the very thin and small Bikini bottom “ SPANK ME IT’S MY BIRTHDAY “ in bold red letters with a red hand print across the middle of my buttcheeks! I loved it and thought I wish Gerry were here to see it and do something about what it said! I was laying on my stomach on the chaise lounges my parents had designed that was more like a massage table with a few amenities set up to provide a better opportunity to spank us when we were outside sunning or just needed a spanking outside by the pool! I hoped one of the family would see me out there in my new Bikini bottom with my top unfastened in the back as I was sunning and surprise me with a sudden set of spankings! I had been out for about 30 minutes with plenty of sun screen on so as not to get a sunburn and yet warm my bottom and thighs thoroughly so I did not need a warm up set of spankings! Daddy and Gerry came into the den off the pool area saw me there, Daddy sent Gerry upstairs to change into his swim trunks and then sent him outside to surprise me with a good sound set of spankings to begin the afternoon party! I was beginning to drift off to sleep when suddenly Gerry whispered in my ear Happy Birthday and he was here to give me my first set of Birthday Spankings! I thought I was dreaming and moaned mumbling how wonderful and please spank me long and hard right on my bare bottom! Felt Gerry pull my Bikini Bottom down to my knees and I still thought I was dreaming, then he placed his hand right on my bare bottom and said HAPPY BIRTHDAY SANDY! Then just as swift as lightening he spanked my bare bottom and I woke up looked around and saw his hand in the air and his eyes caught my eyes with this beautiful smile on his face as he spanked me again and again and again! I cried out Gerry and he looked me straight in the eyes of my turned up face and partial body and told me my parents invited me over to the private party and my Dad told him a perfect time to give Sandy her first set of Spankings for her Birthday! I started to cry with joy, what a wonderful surprise from my parents and Gerry! He held me down as I like it on the Chaise lounges and spank, spank, spank, spank, landed his hand most effectively across my bare bottom and upper back half of my thighs! Spank, spank, spank, spank he applied his hand judiciously creating a sting that was everything I had hoped it would be from him. Spank, spank, spank, spank he continued as I rested my head back on the small pillow I had as the tears began to flow not just from the sting which was becoming intense, but more so from the fact of the beautiful surprise my parents had brought me in Gerry being here for my actual Birthday, and he spanks me first of all! Spank, spank, spank, spank, spank he brought his hand down with even more intensity as the set of spankings continued for 16 straight minutes and one to grow on! The 16th minute and the one to grow on were harder than I had ever received before from my parents and I cried out loud not only from the love of the pain, but, also the joy that Gerry really knew how to spank me the way I had always wanted to be bare hand spanked on my bare bottom! Then Gerry caressed and massaged the set of spankings deep within my buttocks and thighs, as Daddy brought over the Spanking Cold Cream to cool me down so I would be ready for my next Set of Birthday Spankings! Gerry massaged me with such care and love that I was so turned on I orgasmed on the Chaise Lounges! Gerry realized what had happened and no one was looking, so, he leaned toward my ear and whispered if I was alright and I told him, more than alright, I was over the top with pain/pleasures. I asked him to let the burning sting stay a little longer before massaging in the Spanking Cold Cream! He agreed and suggested that it would be even better if he used room temperature baby oil or body oil! I said we had never tried that and it sounded so sensuous! He ask Daddy and Mom brought down some baby oil! After a half hour of enjoying the sting, he applied a liberal portion of baby oil which sent me through the roof with heightened ecstasy! I orgasmed again and Gerry told me he would continue to massage my ass cheeks and thighs with the oil till he could pull up my Bikini bottom. He fastened my top and helped me up to see my whole family with lots of smiles. No one knew I had orgasmed twice and I knew from that moment that Gerry was going to be my husband! I got more sets of spankings for my Birthday the rest of the afternoon and night. Every time Gerry gave me a Set of Spankings , I orgasmed! By 2 am my bottom was beet red and very happy! Each of my family members chose a type of Set of Spankings to give me, then Gerry got to give me a Set of Spankings after each family member! When I went to bed, I was happy as a lark with a very hot sore beet red bottom and thighs that healed in time for the Sunday Party and Gerry’s Special time of giving me Sets of Birthday Spankings all night long! SPANK, SPANK, SPANK, SPANK, SPANK, SPANK, SPANK!

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